Get up, Get Out and Get Going!
Animals are everywhere! Live in Texas? Go look for an armadillo, hawk or squirrels. New Mexico, how about a lizard or buzzard? Even the South Pole has penguins and maybe a leopard seal. Animals give us joy. When you look at them in person (and not on your phone) you smell and feel the air, hear their rustling and calls and see a wide angle view of real life. It's like immersive ASMR without VR goggles!
Humans were made to interact with one another. Go to the store and use a kind word to improve someone's day. Call an old friend and schedule a walk or lunch. Follow a passion to real life interaction. Some ideas for this are: yoga, corn hole, ping pong, horseback riding, frisbee throwing, soccer, running, roller blading, hiking, climbing, skiing, swimming, and getting ice cream. See if you can do all of these things in one day!
Comedic irony.
Use it like a tool, like you would a hammer or tape measure. Do your research and get your question answered, but don't make the internet a destination.
Because we think the world works better when people interact eye to eye.